Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you separate between sound beliefs and irrational ones. By evaluating these cognitions, you can cultivate a more balanced outlook on life. … Read More

Cognitive behavioral therapy (CBT) provides powerful approach for understanding your thoughts and how they affect your feelings and behaviors. A core principle of CBT is to challenging negative or distorted thought patterns. When you recognize these thoughts, CBT prompts website you to question their truthfulness. This process can help you to buil… Read More